Elderberry Smoothie Recipe For Your Brain

¼ cup elderberries
½ tsp cardamom or cinnamon
1 cup coconut milk
1 cup ice
1 tbsp honey

Elderberries are wild shrubs, growing eight to ten feet tall, and are found along streambeds and waste areas across most of North America. They are exceptionally high in aconthocyanins, a potent antioxidant that helps protect brain cells and mitochondria from damage.

Blend the aforementioned ingredients into a smoothie that’s absolutely delightful and nutritious.

By Dr. Terry Wahls